A quick search on a definition for wonder comes up with this – (noun) a feeling of surprise mingled with admiration, caused by something...

It is Halloween. Halloween 2020. For some reason it feels more wicked than usual. Maybe we have a bit more angst this year that we’re...

“This is a wonderful day, I have never seen this one before.”  This is a quote attributed to Maya Angelou, an American poet, singer,...

I’m sure your days are strange, like mine. The seasons are changing and there are activities and events that have historically occurred...

All the craziness I think it’s safe to say you feel a bit out of sorts. The world has been turned upside down, shaken, and set up again...

As I sat down to write, my immediate response from my brain was – “but I have nothing to say!” This happens just about every time I...

We are creatures of habit and often follow the same path day after day. We see the same things, same people, have the same...

If you’re like me, you experience January as a sort of cleanse and renewal.  This is the time of year when we are inundated with...

As you find yourself hustling and bustling this time of year, are you – at any point, halted in your tracks by the abundance that fills...

The Doors wrote a song in 1997 called “Light My Fire”. When I sat down to write, this is what came to mind. Maybe because I find myself...

During yoga practice there is a strong focus on the breath. We inform the inhales and control the exhales. There is deliberate...

The day is done. Your head has just hit the pillow and you close your eyes. What happens next? Do you blissfully drift off to a...

I read a quote earlier today about life being more than just the distance, but about the width encompassed in that distance. We...

What would happen if you regarded your most natural state of being as abundant? How might you live each day? What would it feel like? ...

This is me. I have so many ideas, so many ambitions and I literally drag them with me throughout the day. Take this moment for example....

Have you ever tried out a new routine or new program to improve yourself in some way and found success, but then something inside you...