We are creatures of habit and often follow the same path day after day. We see the same things, same people, have the same...

During yoga practice there is a strong focus on the breath. We inform the inhales and control the exhales. There is deliberate...

We all know the fate of the evil step mother that asks the mirror on the wall whom is the fairest in the land and could probably rattle...

You are outside and the wind is so strong, so mischievous in it’s tenacity that you feel your feet might actually leave the ground. You...

You are not alone. Have you heard that one before? Yah, me too. I know it is said with the best of intentions and that deep down I...

Have you ever tried out a new routine or new program to improve yourself in some way and found success, but then something inside you...

I don’t know about you, but when I’m laughing – full out, hard core, belly-aching, gasping for air – laughing, the world pauses. I...

I really, really enjoy getting gifts for other people. However, there is one caveat to this endeavor that I covet. If I feel pressured...

I can see you. You’ve woken up. I probably can’t imagine too much beyond that point because we all awake a bit differently, don’t we? ...

Today I am better. Much better. Yesterday was a difficult day for me. I have no external event or circumstance that I can attribute the...

Have you ever entered a space and felt a significant urge to get out of it as soon as possible? Or maybe you’ve visited a city or museum...

The world hums and we bump along with the humming, a humming that never stops. We have such a limited amount of time in this world that...

If you’ve ever grown anything in the ground at all, you know about weeds. Weeds frustrate me. Weeds are my nemesis in the summer months....

The calendar tells us it’s so! The first day of summer is upon us. Ahh – TAKE. IT. IN. I can still easily conjure up the winter we...

Today I awoke before my alarm. Don’t you hate that? There wasn’t enough time to fall back to sleep, so I just laid there. I felt...

Do you ever feel that you are a bear at a circus trying to juggle multiple balls in the air? If you have ever watched a bear do this,...

Do you now where your phone is right now? It’s probably sitting right next to you or you are reading this on your phone. Either way,...

I am 39 years old. I have been experiencing my period for approximately 24 years now. I still am a mess with the mess. For starters, I...

We all have moving parts in our day. Parts that include our obligations to family, work, friends, our community, and to ourselves. How...

Here we are a few days removed from Valentine’s Day, a day that is historically spent frantically trying to find a way to appease those...