How to minimize your decision fatigue and embrace spontaneity
We are creatures of habit and often follow the same path day after day. We see the same things, same people, have the same...
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Christina Sticka-Jacobs
- Nov 20, 2019
- 3 min
Inhale & Exhale
During yoga practice there is a strong focus on the breath. We inform the inhales and control the exhales. There is deliberate...
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Christina Sticka-Jacobs
- Nov 6, 2019
- 4 min
Mirror, mirror on the wall
We all know the fate of the evil step mother that asks the mirror on the wall whom is the fairest in the land and could probably rattle...
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Christina Sticka-Jacobs
- Oct 23, 2019
- 3 min
Kindling that inner glow
You are outside and the wind is so strong, so mischievous in it’s tenacity that you feel your feet might actually leave the ground. You...
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Christina Sticka-Jacobs
- Sep 26, 2019
- 3 min
Well that’s just shitty
You are not alone. Have you heard that one before? Yah, me too. I know it is said with the best of intentions and that deep down I...
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Christina Sticka-Jacobs
- Sep 12, 2019
- 5 min
Scenic view ahead
Have you ever tried out a new routine or new program to improve yourself in some way and found success, but then something inside you...
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Christina Sticka-Jacobs
- Aug 13, 2019
- 4 min
Comedy; the feather that makes you laugh
I don’t know about you, but when I’m laughing – full out, hard core, belly-aching, gasping for air – laughing, the world pauses. I...
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Christina Sticka-Jacobs
- Aug 9, 2019
- 5 min
Gifting your spirit
I really, really enjoy getting gifts for other people. However, there is one caveat to this endeavor that I covet. If I feel pressured...
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Christina Sticka-Jacobs
- Aug 9, 2019
- 4 min
Have roadmap, will travel
I can see you. You’ve woken up. I probably can’t imagine too much beyond that point because we all awake a bit differently, don’t we? ...
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Christina Sticka-Jacobs
- Aug 1, 2019
- 4 min
What rocks taught me about play
Today I am better. Much better. Yesterday was a difficult day for me. I have no external event or circumstance that I can attribute the...
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Christina Sticka-Jacobs
- Jul 28, 2019
- 4 min
Have you ever wondered about your sixth sense?
Have you ever entered a space and felt a significant urge to get out of it as soon as possible? Or maybe you’ve visited a city or museum...
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Christina Sticka-Jacobs
- Jul 9, 2019
- 4 min
A love that hums
The world hums and we bump along with the humming, a humming that never stops. We have such a limited amount of time in this world that...
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Christina Sticka-Jacobs
- Jul 2, 2019
- 3 min
Taking on the weeds to save the flowers
If you’ve ever grown anything in the ground at all, you know about weeds. Weeds frustrate me. Weeds are my nemesis in the summer months....
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Christina Sticka-Jacobs
- Jun 21, 2019
- 4 min
First day of summer and 3 important words to begin embracing
The calendar tells us it’s so! The first day of summer is upon us. Ahh – TAKE. IT. IN. I can still easily conjure up the winter we...
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Christina Sticka-Jacobs
- May 1, 2019
- 3 min
How do you handle the ebb and flow of energy?
Today I awoke before my alarm. Don’t you hate that? There wasn’t enough time to fall back to sleep, so I just laid there. I felt...
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Christina Sticka-Jacobs
- Apr 6, 2019
- 3 min
Finding your center
Do you ever feel that you are a bear at a circus trying to juggle multiple balls in the air? If you have ever watched a bear do this,...
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Christina Sticka-Jacobs
- Apr 1, 2019
- 2 min
What your phone can teach you about self-care
Do you now where your phone is right now? It’s probably sitting right next to you or you are reading this on your phone. Either way,...
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Christina Sticka-Jacobs
- Mar 15, 2019
- 3 min
Period.
I am 39 years old. I have been experiencing my period for approximately 24 years now. I still am a mess with the mess. For starters, I...
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Christina Sticka-Jacobs
- Feb 24, 2019
- 4 min
Balance
We all have moving parts in our day. Parts that include our obligations to family, work, friends, our community, and to ourselves. How...
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Christina Sticka-Jacobs
- Feb 16, 2019
- 4 min
Love Thyself
Here we are a few days removed from Valentine’s Day, a day that is historically spent frantically trying to find a way to appease those...
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