We are creatures of habit and often follow the same path day after day. We see the same things, same people, have the same conversations, and thoughts running through our mind. If you’ve not recognized this or taken any time to notice, stop reading and just reflect on what you did today and how much was it like yesterday or last Tuesday? There will obviously be discrepancies for people that have just returned from a vacation, but those outliers withstanding, are your weeks

Habits and routines make efficient use of our brain’s mental powers to make decisions all day long from the moment we open our eyes in the morning until the moment we draw them closed at day’s end. Throughout our day we make decision after decision, everything from what we’re going to eat, what we’re going to cloth ourselves with, to what we’re going to say to someone, among others. Without establishing habits and routines in our day, we would crumble under the stress of de