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Reflections on Rest is a collection of poetry and prose about what has been revealed to the author upon rising from a practice of yoga nidra.  YogaNidra is an ancient practice that can be described as a meditation technique, but is also a state of being that grants the practitioner access to an embodied  experience of awakening to one’s true nature.  In practice one lets go of everything they are not in order to realize everything they are. This  collection provides the reader with a first person account of the effects of the practice.  Christina invites us all to approach rest as an intentional act of effortlessly shifting from doing, ambition, and producing to an awakened presence of one’s own being.

Reflections on Rest

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