Christina Sticka-JacobsSep 12, 20195 minScenic view aheadHave you ever tried out a new routine or new program to improve yourself in some way and found success, but then something inside you...
Christina Sticka-JacobsJun 21, 20194 minFirst day of summer and 3 important words to begin embracingThe calendar tells us it’s so! The first day of summer is upon us. Ahh – TAKE. IT. IN. I can still easily conjure up the winter we...
Christina Sticka-JacobsApr 23, 20194 minThe importance of habits & routinesHabits and routines make efficient use of our brain’s mental powers to make decisions all day long from the moment we open our eyes in...