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Energized & Vibrant

Updated: Mar 31


Hope is the thing with feathers

That perches in the soul,

And sings the tune

without the words,

And never stops at all


- Emily Dickinson


Scents to try :

Hope

Lime In The Coconut

Walking On Sunshine

Be The Change

A Barista’s Life



Yoga:


Physical yoga poses (asana) that works your sympathetic nervous system to revitalize and energize you include back bends and poses that involve lateral stretching. Any time you are reaching up and out, above your head, you are increasing your vibrancy. Emphasis on your inhalation when breathing also energizes you. Your digestive, respiratory, and circulatory systems are all impacted in practices that involve these types of poses and breath practices.

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