Christina Sticka-JacobsJan 14, 20203 minHow to minimize your decision fatigue and embrace spontaneityWe are creatures of habit and often follow the same path day after day. We see the same things, same people, have the same...
Christina Sticka-JacobsJan 4, 20204 minIt’s a new year, so now what?!If you’re like me, you experience January as a sort of cleanse and renewal. This is the time of year when we are inundated with...
Christina Sticka-JacobsDec 9, 20194 minFacing the shadowAre you panicking yet? Do you ever feel like the world of consumerism thrives on us panicking from time to time? They know it’ll happen....
Christina Sticka-JacobsNov 20, 20193 minInhale & ExhaleDuring yoga practice there is a strong focus on the breath. We inform the inhales and control the exhales. There is deliberate...