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Reflections on Rest is now available to order!
A paperback and digital version of this book is now available to order on Amazon! It is also available on my site so that you can order it along with your favorite handmade products!
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How to minimize your decision fatigue and embrace spontaneity
We are creatures of habit and often follow the same path day after day. We see the same things, same people, have the same...
Christina Sticka-Jacobs
Jan 14, 20203 min read
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It’s a new year, so now what?!
If you’re like me, you experience January as a sort of cleanse and renewal. This is the time of year when we are inundated with...
Christina Sticka-Jacobs
Jan 4, 20204 min read
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Facing the shadow
Are you panicking yet? Do you ever feel like the world of consumerism thrives on us panicking from time to time? They know it’ll happen....
Christina Sticka-Jacobs
Dec 9, 20194 min read
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Inhale & Exhale
During yoga practice there is a strong focus on the breath. We inform the inhales and control the exhales. There is deliberate...
Christina Sticka-Jacobs
Nov 20, 20193 min read
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Holding on
Have you ever noticed yourself holding your breath without really consciously thinking about it? It’s almost as if you’re trying to be...
Christina Sticka-Jacobs
Oct 10, 20193 min read
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Small actions. Big moments.
This is me. I have so many ideas, so many ambitions and I literally drag them with me throughout the day. Take this moment for example....
Christina Sticka-Jacobs
Sep 17, 20193 min read
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Scenic view ahead
Have you ever tried out a new routine or new program to improve yourself in some way and found success, but then something inside you...
Christina Sticka-Jacobs
Sep 12, 20195 min read
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You have 24 hours to live
Imagine you are sitting at a table at your favorite restaurant or coffee shop and the waiter comes by and slips you a note with your meal...
Christina Sticka-Jacobs
Aug 31, 20194 min read
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Do you feel the urge to tidy up?
Do you find that there are times when you have a more difficult time walking by a mess without screaming orders for someone to clean up...
Christina Sticka-Jacobs
Aug 15, 20194 min read
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Have roadmap, will travel
I can see you. You’ve woken up. I probably can’t imagine too much beyond that point because we all awake a bit differently, don’t we? ...
Christina Sticka-Jacobs
Aug 9, 20194 min read
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Ah ha! What our feelings reveal
What is it that we are looking for each day? Searching, scouring the Earth for evidence, answers to the reason for our existence? If...
Christina Sticka-Jacobs
Jul 23, 20194 min read
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Inspiration that is uniquely you
Today you woke up. I know you did because your eyes are open if you are reading this, which is a sure way of knowing you are awake –...
Christina Sticka-Jacobs
Jul 17, 20194 min read
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Taking on the weeds to save the flowers
If you’ve ever grown anything in the ground at all, you know about weeds. Weeds frustrate me. Weeds are my nemesis in the summer months....
Christina Sticka-Jacobs
Jul 2, 20193 min read
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The merry-go-round of life
Life doles out events, circumstances, context in which we live our lives. In order to adapt to our surroundings, we develop patterns and...
Christina Sticka-Jacobs
Jun 19, 20193 min read
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Do you find yourself looking out the window more these days? A little birdie told me you might want
I work in a middle school and the end of our year is quickly approaching. As such I need to get myself in the zone and prepare to wrap...
Christina Sticka-Jacobs
May 16, 20192 min read
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The importance of habits & routines
Habits and routines make efficient use of our brain’s mental powers to make decisions all day long from the moment we open our eyes in...
Christina Sticka-Jacobs
Apr 23, 20194 min read
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Finding your center
Do you ever feel that you are a bear at a circus trying to juggle multiple balls in the air? If you have ever watched a bear do this,...
Christina Sticka-Jacobs
Apr 6, 20193 min read
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What your phone can teach you about self-care
Do you now where your phone is right now? It’s probably sitting right next to you or you are reading this on your phone. Either way,...
Christina Sticka-Jacobs
Apr 1, 20192 min read
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Balance
We all have moving parts in our day. Parts that include our obligations to family, work, friends, our community, and to ourselves. How...
Christina Sticka-Jacobs
Feb 24, 20194 min read
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The puzzling of a good day
The Beginning The day started like any other. I was seated at breakfast with my 7-year-old son and the time was 7:15 am. Despite there...
Christina Sticka-Jacobs
Feb 3, 20194 min read
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