How to minimize your decision fatigue and embrace spontaneity
We are creatures of habit and often follow the same path day after day. We see the same things, same people, have the same...
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Reflections on Rest is now available to order!
A paperback and digital version of this book is now available to order on Amazon! I will have some available on my site in a few weeks and then you can order it along with your favorite handmade products!
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Christina Sticka-Jacobs
- Jan 4, 2020
- 4 min
It’s a new year, so now what?!
If you’re like me, you experience January as a sort of cleanse and renewal. This is the time of year when we are inundated with...
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Christina Sticka-Jacobs
- Dec 9, 2019
- 4 min
Facing the shadow
Are you panicking yet? Do you ever feel like the world of consumerism thrives on us panicking from time to time? They know it’ll happen....
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Christina Sticka-Jacobs
- Nov 20, 2019
- 3 min
Inhale & Exhale
During yoga practice there is a strong focus on the breath. We inform the inhales and control the exhales. There is deliberate...
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Christina Sticka-Jacobs
- Oct 10, 2019
- 3 min
Holding on
Have you ever noticed yourself holding your breath without really consciously thinking about it? It’s almost as if you’re trying to be...
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Christina Sticka-Jacobs
- Sep 17, 2019
- 3 min
Small actions. Big moments.
This is me. I have so many ideas, so many ambitions and I literally drag them with me throughout the day. Take this moment for example....
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Christina Sticka-Jacobs
- Sep 12, 2019
- 5 min
Scenic view ahead
Have you ever tried out a new routine or new program to improve yourself in some way and found success, but then something inside you...
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Christina Sticka-Jacobs
- Aug 31, 2019
- 4 min
You have 24 hours to live
Imagine you are sitting at a table at your favorite restaurant or coffee shop and the waiter comes by and slips you a note with your meal...
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Christina Sticka-Jacobs
- Aug 15, 2019
- 4 min
Do you feel the urge to tidy up?
Do you find that there are times when you have a more difficult time walking by a mess without screaming orders for someone to clean up...
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Christina Sticka-Jacobs
- Aug 9, 2019
- 4 min
Have roadmap, will travel
I can see you. You’ve woken up. I probably can’t imagine too much beyond that point because we all awake a bit differently, don’t we? ...
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Christina Sticka-Jacobs
- Jul 23, 2019
- 4 min
Ah ha! What our feelings reveal
What is it that we are looking for each day? Searching, scouring the Earth for evidence, answers to the reason for our existence? If...
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Christina Sticka-Jacobs
- Jul 17, 2019
- 4 min
Inspiration that is uniquely you
Today you woke up. I know you did because your eyes are open if you are reading this, which is a sure way of knowing you are awake –...
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Christina Sticka-Jacobs
- Jul 2, 2019
- 3 min
Taking on the weeds to save the flowers
If you’ve ever grown anything in the ground at all, you know about weeds. Weeds frustrate me. Weeds are my nemesis in the summer months....
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Christina Sticka-Jacobs
- Jun 19, 2019
- 3 min
The merry-go-round of life
Life doles out events, circumstances, context in which we live our lives. In order to adapt to our surroundings, we develop patterns and...
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Christina Sticka-Jacobs
- May 16, 2019
- 2 min
Do you find yourself looking out the window more these days? A little birdie told me you might want
I work in a middle school and the end of our year is quickly approaching. As such I need to get myself in the zone and prepare to wrap...
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Christina Sticka-Jacobs
- Apr 23, 2019
- 4 min
The importance of habits & routines
Habits and routines make efficient use of our brain’s mental powers to make decisions all day long from the moment we open our eyes in...
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Christina Sticka-Jacobs
- Apr 6, 2019
- 3 min
Finding your center
Do you ever feel that you are a bear at a circus trying to juggle multiple balls in the air? If you have ever watched a bear do this,...
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Christina Sticka-Jacobs
- Apr 1, 2019
- 2 min
What your phone can teach you about self-care
Do you now where your phone is right now? It’s probably sitting right next to you or you are reading this on your phone. Either way,...
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Christina Sticka-Jacobs
- Feb 24, 2019
- 4 min
Balance
We all have moving parts in our day. Parts that include our obligations to family, work, friends, our community, and to ourselves. How...
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Christina Sticka-Jacobs
- Feb 3, 2019
- 4 min
The puzzling of a good day
The Beginning The day started like any other. I was seated at breakfast with my 7-year-old son and the time was 7:15 am. Despite there...
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