Christina Sticka-JacobsJan 14, 20203 minHow to minimize your decision fatigue and embrace spontaneityWe are creatures of habit and often follow the same path day after day. We see the same things, same people, have the same...
Christina Sticka-JacobsNov 20, 20193 minInhale & ExhaleDuring yoga practice there is a strong focus on the breath. We inform the inhales and control the exhales. There is deliberate...
Christina Sticka-JacobsNov 6, 20194 minMirror, mirror on the wallWe all know the fate of the evil step mother that asks the mirror on the wall whom is the fairest in the land and could probably rattle...
Christina Sticka-JacobsOct 23, 20193 minKindling that inner glowYou are outside and the wind is so strong, so mischievous in it’s tenacity that you feel your feet might actually leave the ground. You...