How to minimize your decision fatigue and embrace spontaneity
We are creatures of habit and often follow the same path day after day. We see the same things, same people, have the same...
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Reflections on Rest is now available to order!
A paperback and digital version of this book is now available to order on Amazon! It is also available on my site so that you can order it along with your favorite handmade products!
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Christina Sticka-Jacobs
Nov 20, 20193 min read
Inhale & Exhale
During yoga practice there is a strong focus on the breath. We inform the inhales and control the exhales. There is deliberate...
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Christina Sticka-Jacobs
Nov 6, 20194 min read
Mirror, mirror on the wall
We all know the fate of the evil step mother that asks the mirror on the wall whom is the fairest in the land and could probably rattle...
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Christina Sticka-Jacobs
Oct 23, 20193 min read
Kindling that inner glow
You are outside and the wind is so strong, so mischievous in it’s tenacity that you feel your feet might actually leave the ground. You...
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Christina Sticka-Jacobs
Sep 26, 20193 min read
Well that’s just shitty
You are not alone. Have you heard that one before? Yah, me too. I know it is said with the best of intentions and that deep down I...
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Christina Sticka-Jacobs
Sep 12, 20195 min read
Scenic view ahead
Have you ever tried out a new routine or new program to improve yourself in some way and found success, but then something inside you...
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Christina Sticka-Jacobs
Aug 13, 20194 min read
Comedy; the feather that makes you laugh
I don’t know about you, but when I’m laughing – full out, hard core, belly-aching, gasping for air – laughing, the world pauses. I...
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Christina Sticka-Jacobs
Aug 9, 20195 min read
Gifting your spirit
I really, really enjoy getting gifts for other people. However, there is one caveat to this endeavor that I covet. If I feel pressured...
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Christina Sticka-Jacobs
Aug 9, 20194 min read
Have roadmap, will travel
I can see you. You’ve woken up. I probably can’t imagine too much beyond that point because we all awake a bit differently, don’t we? ...
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Christina Sticka-Jacobs
Aug 1, 20194 min read
What rocks taught me about play
Today I am better. Much better. Yesterday was a difficult day for me. I have no external event or circumstance that I can attribute the...
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Christina Sticka-Jacobs
Jul 28, 20194 min read
Have you ever wondered about your sixth sense?
Have you ever entered a space and felt a significant urge to get out of it as soon as possible? Or maybe you’ve visited a city or museum...
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Christina Sticka-Jacobs
Jul 9, 20194 min read
A love that hums
The world hums and we bump along with the humming, a humming that never stops. We have such a limited amount of time in this world that...
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Christina Sticka-Jacobs
Jul 2, 20193 min read
Taking on the weeds to save the flowers
If you’ve ever grown anything in the ground at all, you know about weeds. Weeds frustrate me. Weeds are my nemesis in the summer months....
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Christina Sticka-Jacobs
Jun 21, 20194 min read
First day of summer and 3 important words to begin embracing
The calendar tells us it’s so! The first day of summer is upon us. Ahh – TAKE. IT. IN. I can still easily conjure up the winter we...
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Christina Sticka-Jacobs
May 1, 20193 min read
How do you handle the ebb and flow of energy?
Today I awoke before my alarm. Don’t you hate that? There wasn’t enough time to fall back to sleep, so I just laid there. I felt...
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Christina Sticka-Jacobs
Apr 6, 20193 min read
Finding your center
Do you ever feel that you are a bear at a circus trying to juggle multiple balls in the air? If you have ever watched a bear do this,...
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Christina Sticka-Jacobs
Apr 1, 20192 min read
What your phone can teach you about self-care
Do you now where your phone is right now? It’s probably sitting right next to you or you are reading this on your phone. Either way,...
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Christina Sticka-Jacobs
Mar 14, 20193 min read
Period.
I am 39 years old. I have been experiencing my period for approximately 24 years now. I still am a mess with the mess. For starters, I...
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Christina Sticka-Jacobs
Feb 24, 20194 min read
Balance
We all have moving parts in our day. Parts that include our obligations to family, work, friends, our community, and to ourselves. How...
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Christina Sticka-Jacobs
Feb 16, 20194 min read
Love Thyself
Here we are a few days removed from Valentine’s Day, a day that is historically spent frantically trying to find a way to appease those...
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