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Grounded & Earthy

Updated: Mar 31, 2021

Advice from a tree:

Stand tall and proud

Go out on a limb

Remember your roots

Drink plenty of water

Be content with your natural beauty

Enjoy the view

Scents to try:

Sage Advice

Into The Woods

Frosted Juniper

White Currant


Fraser Fir

Rainier Dreams


Physical yoga poses (asana) that involve a focus on your root chakra, located at the base of your spine, are intentional on keeping you grounded, secure, and stable. Seated poses, twists, and even forward bends can all have a grounding effect. A breath that incorporates either an even inhale to exhale ratio or an emphasis on the exhale will provide a slowing down effect that will help you feel stable, grounded, and rooted to the Earth.

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