Updated: Mar 31
I know not what will happen tomorrow
Nor what to make of yesterday
I am only fully awake to what is now
To my inner light,
- Ease Of Being
Scents to try:
Physical yoga poses (asana) that involve a focus on your solar plexus or samana vayu will have a balancing effect. The categories of asana include twists, forward bends, and even back bends. While all physical practices should involve movement of the spine in all 6 categories (forward bends, back bends, laterals, twists, extensions, and inversions), this is especially important in order to feel nurtured and balanced. Even if asana is not practiced, this can be accomplished through the breath. See my video on nadi shodhana pranayama for a practice that balances your nadis, subtle energy channels in your body.